6 Different Ways To Prevent Back Pain

Almost everyone knows about back pain at least once.
There are a number of risk factors to consider.  
Preventive measures and regular exercise as also minimize the possibility of injury. People should give due importance to its bone and muscle strength to remain pain free.


1. Adequate sleep. According to clinical studies, the positions taken during sleep may increase or decrease your chances of developing pain and back problems. According to research, the best position to sleep is on your side with knees bent and a pillow in the middle. Avoid putting one or several pillows behind her head causing her chin to press against his chest. This puts a toll on your spine.

2. Vitamin K. In addition to the regular intake of calcium, people should also have more sources of vitamin K, such as spinach, broccoli and green leafy vegetables. These deposits of calcium and keep bones strong, injury prevention and other types of related back pain.

3. Regular exercise. Regular exercise using a combination of weight training and cardiovascular exercise to improve strength again. Grow muscles and improves blood circulation throughout the body. Regular maintain a healthy weight to reduce stress on the spine and back exercise. Exercise 30 to 60 minutes, 3-4 times a week for best results.

4. Good posture. Keep your spine aligned in a sitting or standing position. Maintain balance throughout the body upright on two legs, keeping your head and chest naturally. It will take some practice before you stay aware of the position of the spine. Avoid slouching or leaning forward.

5. When you lift. Avoid heavy loads to avoid injury. When carrying heavy objects, the weight must come from the legs. Bend your knees and keep your back straight throughout the movement to relieve stress. Ask for help to someone else if necessary.

6. core strength. Stimulate your core strength will improve balance and stability. It will also strengthen the back muscles and prevent low back pain, because there are more muscles that support the body weight and lifting heavy objects. There are several core and abdominal exercises tabular doing sit-ups and stretching.

These basic tips will keep your back strong and comfortable. Make a list and be sure to track your physical activity and providing maximum benefits. Start with something easy to manage and develop a coherent plan.