Build strength in your core muscles helps to improve posture, keep your body in alignment and supports the spine, reducing pressure on the intervertebral discs. Although you might be tempted to stay in bed for a few days while he was suffering from pain in the lower back, doing what they can actually worsen the pain. Any inactive for an extended period may cause additional problems, such as muscle weakness.
Exercises that provide lower back pain relief
Experience with exercises that help put your body in a more comfortable position. For example, if you are more comfortable sitting or standing, try leaning forward or gentle exercises that put your knees to your chest.
If you are more mobile, try aerobic exercise, strength training and stretching, which may provide some relief of pain in the lower back. Swim or just walk in waist deep water can also help to build strength in the back. Aerobic exercise, or anything that increases your heart rate, helps muscles use oxygen more efficiently, which keeps them healthy. Try to 2:30 per week of moderate physical activity, which can be divided into periods of 10 minutes or more during the day.
The exercises can aggravate back pain
If you have back pain, avoid activities that might aggravate, including squats, leg lifts, lifting above the waist, or bending to touch your toes.
Talk to your doctor or physical therapist if you are unsure of how to perform the exercises. Only participate in exercises that do not increase the symptoms.
If you have any tips or secrets on how to treat back pain, please share them in the comments below. We would like t hear from you!
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