Back pain from cycling

The bike is a great alternative exercise to exercise like running high impact. Unfortunately, like any other sport, cycling has its own set of drawbacks, and in this case seems to be a pain in the neck and back.

More and more people recycling for the year today than ever before, so that the neck and back pain due to bike is also increasingly common. Most back pain and neck is the result of poor posture, poor running technique, overuse or improper muscles.



Overuse injuries occur from overuse of muscles with repetitive movements. Overuse injuries are often the result of the amendment to change the length or intensity of your cycling program suddenly, causing an overload in some of the muscles or bones.

A cyclist upright riding is less likely to experience pain in the back and neck. A full power bike like a road bike will cause the driver to lie low on the bike and put his head to see where it goes, and that's half the problem. With stretching of the neck and back down for long periods, it is not surprising that sometimes there are problems. If you experience pain in the neck, which can help to raise the handlebars.

You can also experiment with moving the saddle forward, but not too much, or can injure your knees. Neck pain can also be caused by an approved helmet surprisingly bad. Make sure the helmet fits snugly and is at the head.

Back pain is usually the result of poor posture while driving. The driver must extend back from the top down, and put the lower back or lie on. A forward pelvic tilt may be the best way to describe the position that you should try to maintain. Make sure that the top tube length is correct if you can stretch to the front of your bike.

Changing the position of the control rods could also help. Handlebars which are more than the distance between the shoulder may result in some tension in the spine. If you have a weak back, some strengthening exercises definitely help. Try lying on your stomach and lift your shoulders off the floor, then the legs, then two. Strengthen the lower back of the celebration on a chair and lift your legs one at a time, holding them behind you and a count of five.

Remember, there is always a solution to back pain, and you should be able to enjoy your bike into old age with physical problems.

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