Remedy for lower back pain

Back pain is a common problem for Americans. Approximately 90% of people in the United States has been the problem, at least once in their lives. This is usually not a disease, but a symptom that occurs from other health problems. Most often, the sense of unease is generated and only specific reason disappears.
The problems start, here are some treatments that you can try to relieve the symptoms.

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Pain in back is a common problem for Americans. remedy for lower back pain Approximately 90% of people in the United States has been the sore back problem, at least once in their lives. This is usually not a disease, but a symptom that occurs from other health problems. Most often, the sense of unease is generated and only specific reason disappears. remedy for lower back pain The problems start, back pain remedy here are some treatments that you can try to relieve the symptoms.

1. Capsicum cream
Capsicum is the active ingredient in chili peppers that creates the sensation of burning hot.remedy for lower back pain When applied to the skin, back pain remedy functions as an analgesic cream to reduce pain. In a study on the link between low back pain and capsicum cream, it was found that 42% of 160 patients who regularly use the cream for sore back three weeks have improved their case to the back pain remedy. The result is better than the other group of experiments, including 160 people who were treated with placebo, only 31% showed a significant improvement. remedy for lower back pain The cream can be found in pharmacies, health food stores, or buy online.

2. Massage
This method is one of the most popular treatments to relieve back pain. remedy for lower back pain In fact, the survey found that massage is effective in relieving chronic and subarctic pain. Massage is also known to reduce anxiety and back pain remedy depression that often come with chronic pain.remedy for lower back pain For pregnant women who suffer from the problem of back massage is the treatment of choice.

3. Willow bark
Willow bark works similarly to aspirin to reduce pain.remedy for lower back pain Willow bark contains slicing which becomes salicylic acid when sore back consumed. Similarly applies to aspirin, acetylsalicylic acid when consumed the substance is converted into salicylic acid. remedy for lower back pain Salicylic acid is known as a remedy for pain and inflammation.

4. Yoga
Yoga balance between the function of our body with a series of poses. remedy for lower back pain This exercise also improves the body's resistance and flexibility. When taken regularly, yoga can relieve chronic back pain. remedy for lower back pain You must take regular yoga classes at least three consecutive months to see the result of this action.

5.Perpetual motion
It is also recommended continuous movement. remedy for lower back pain Some therapists prescribe rest your back pain remedy, but this technique of pain in the lower back is just sore for 1-2 days. After this time has passed and you still have problems with pain, refrain to relax your back, as this can weaken the muscles, remedy for lower back pain which leads to a reduction in recovery. Instead, continue with your daily activities, even if it is painful.
However, measures are taken to protect the back of excessive force during the execution of these activities and, if possible, avoid performing intense routines.

6. Acupuncture
Traditional Chinese medicine believes that the pain is borne by the blocked energy in our body. Acupuncture needles help unlock relieve pain. Scientifically, remedy for lower back pain it has been found that the needles cause the body to release natural painkillers opiates calm the sympathetic nervous system. sore back However, acupuncture can be done only once. remedy for lower back pain Just like yoga, you have to undergo a series of treatments to achieve satisfactory results