A recent study by the Chiropractic Association found that nearly 70 per cent of Australians suffer from back pain on a weekly basis , with one to four Australians suffer from back pain every day.
It seems that many people simply accept back pain as a fact of life, using painkillers when the pain is bad and without looking at the underlying cause of your discomfort . Most people do not realize they have a problem until you perform a normal action such as bending to get the soap or kicking the foot around .
Backache waiting to happen
Everything that happened in the rear, and all major trauma shock to absorb over the years is stored in the spine, in the meantime. Unless relieved away from attention or special exercises that will emerge after the crisis.
It is important to know that the brain receives only 10 percent of what happens in the body. So just because you do not experience symptoms does not necessarily mean you are healthy means . True health is indicated by the ability of your body to adapt to different stressors in your life.
It is said that today, we experience stress as much in a day as two hundred years ago , our ancestors have known a year! This increased level of stress can cause significant problems if your body is unable to cope .
It would be great if chiropractic is not a last port of call for people who suffer from back pain, and instead took care of your spine. You only have one spine , it is important to detect problems before they become well established. This is why regular chiropractic care is as important for your overall health.
5 Tips for a Healthy Back
Therefore, to help keep your spine in shape, here are my five tips for a healthy back :
1 . Do not sit on soft chairs or deep it puts more emphasis through the lumbar spine and discs.
2 . Do not stand or sit in one position for long periods of time . If your work involves a lot of sitting and stooping, frequent breaks and walk.
3 . If the reading on a chair, to bring the book at eye level instead of leaning forward that strains your neck.
4. Exercise regularly and as prescribed movements that are good for your spine ( I can provide advice on suitable exercises for you).
5. Sleep in a comfortable bed and support that does not flow
It seems that many people simply accept back pain as a fact of life, using painkillers when the pain is bad and without looking at the underlying cause of your discomfort . Most people do not realize they have a problem until you perform a normal action such as bending to get the soap or kicking the foot around .
Backache waiting to happen
Everything that happened in the rear, and all major trauma shock to absorb over the years is stored in the spine, in the meantime. Unless relieved away from attention or special exercises that will emerge after the crisis.
It is important to know that the brain receives only 10 percent of what happens in the body. So just because you do not experience symptoms does not necessarily mean you are healthy means . True health is indicated by the ability of your body to adapt to different stressors in your life.
It is said that today, we experience stress as much in a day as two hundred years ago , our ancestors have known a year! This increased level of stress can cause significant problems if your body is unable to cope .
It would be great if chiropractic is not a last port of call for people who suffer from back pain, and instead took care of your spine. You only have one spine , it is important to detect problems before they become well established. This is why regular chiropractic care is as important for your overall health.
5 Tips for a Healthy Back
Therefore, to help keep your spine in shape, here are my five tips for a healthy back :
1 . Do not sit on soft chairs or deep it puts more emphasis through the lumbar spine and discs.
2 . Do not stand or sit in one position for long periods of time . If your work involves a lot of sitting and stooping, frequent breaks and walk.
3 . If the reading on a chair, to bring the book at eye level instead of leaning forward that strains your neck.
4. Exercise regularly and as prescribed movements that are good for your spine ( I can provide advice on suitable exercises for you).
5. Sleep in a comfortable bed and support that does not flow
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