Many young and old complain of pain in the lower back . The reason is overwork or trauma , because the muscles contract . Although back pain is not dangerous in itself , however, is necessary to get rid of it to carry out routine tasks actively . Simple tips to prevent back pain are not for heavy lifting and weight with ice and painkillers. There are several exercises , if you need 15 minutes maximum , and help relieve the pain of some that are mentioned below :
Aerobic exercise is very good for relaxing your muscles. Research shows that people who make the morning walk regularly and are interested in cycling recover quickly from low back pain , compared with those taking bed rest.
Yoga is a very effective exercise in which you can align your spine and parts of the lower body in the right position in a short period of time. Stages of yoga for back pain are fists leaning forward , wall panels, down dog, at the rear , the child pose, etc.
Core stability exercises are very common and useful these days. In the year include the core muscles , as the abdominal muscles, the neck muscles , the muscles of the spine, external and internal oblique , hip flexors , etc. Not only makes you powerful, but also allows the patient to overcome imbalance , if any . Athletes can improve their performance by doing these exercises.
Exercise is very solid and hygienic water treatment in which the patient is sitting in the water for a while . Indeed , the features of resistance to water in the same manner that weights were placed on the joints of the water .
Simple to provide comfort to your feet and help you to relax upright exercise is to move your ankles up and down for 10 minutes.
As exercise ankles curve knees , then standing straight . You must do this exercise ten times.
Lie down in a quiet and compress the ribs down there. Hold your breath for five seconds and repeat.
Stand with your back to the wall and tighten the muscles of the abdomen. Then gradually decline.
Sit on a balloon, slowly arms and high heels and down. Just as there are simple exercises to relax your lower body parts, such as increased heels, leg lifts , pelvic tilt , knee and chest exercise and thigh stretching, etc.
Aerobic exercise is very good for relaxing your muscles. Research shows that people who make the morning walk regularly and are interested in cycling recover quickly from low back pain , compared with those taking bed rest.
Yoga is a very effective exercise in which you can align your spine and parts of the lower body in the right position in a short period of time. Stages of yoga for back pain are fists leaning forward , wall panels, down dog, at the rear , the child pose, etc.
Core stability exercises are very common and useful these days. In the year include the core muscles , as the abdominal muscles, the neck muscles , the muscles of the spine, external and internal oblique , hip flexors , etc. Not only makes you powerful, but also allows the patient to overcome imbalance , if any . Athletes can improve their performance by doing these exercises.
Exercise is very solid and hygienic water treatment in which the patient is sitting in the water for a while . Indeed , the features of resistance to water in the same manner that weights were placed on the joints of the water .
Simple to provide comfort to your feet and help you to relax upright exercise is to move your ankles up and down for 10 minutes.
As exercise ankles curve knees , then standing straight . You must do this exercise ten times.
Lie down in a quiet and compress the ribs down there. Hold your breath for five seconds and repeat.
Stand with your back to the wall and tighten the muscles of the abdomen. Then gradually decline.
Sit on a balloon, slowly arms and high heels and down. Just as there are simple exercises to relax your lower body parts, such as increased heels, leg lifts , pelvic tilt , knee and chest exercise and thigh stretching, etc.
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