Then the body returns to homeostasis. But if we are under financial stress and daily pressures of work, family problems, conflicts and help anxiety, fear or anger, then the over-activation of the sympathetic nervous system that can cause chronic pain results.
How stress causes pain
Here is how stress causes pain. When stress triggers the fight or flight response, and the sympathetic nervous system is activated, which leads to a series of physiological and biochemical changes. Among other things, breathing becomes shallow and the muscles throughout the body - especially in the back, diaphragm, pelvis and legs - Agreement in preparation for fight or flight. Contracts blood vessels and moves blood centers digestion of the body.
endocrine changes accompany the changes caused by the activity of the sympathetic nervous system. Adrenaline is released into the body, as well as other hormones activated by actions in the hypothalamus and pituitary gland. Short-term hormonal responses sympathetic nervous system and provide a defense mechanism healthy. But in the long term, bring the body. If we feel constant stress, our muscles remain contracted and our breathing is still low, the adrenal system is exhausted, our digestive system no longer receives enough support, and the overproduction of the hormone becomes a source of tissue inflammation. The long-term stress means illness and pain.
Stress can be a habit
Many people suffer from in-house and external stimulation that leads to stress. Stress can be as chronic as it becomes a habit. I did not even know that we are under stress. We only know that we feel good. Often suffer from floating anxiety. Our life does not seem to belong to us. Instead, we are guided by a million things that you never have time to finish. It may not occur to us that our own feelings of anxiety, nervousness and pressure also play a big role in making us move the mountain of lawsuits for which we consumed. We suffer the type A personality model, a model now represents the dominant form of life in the United States.
You can reduce stress by proper breathing
Since stress is invariably reflected in the deep breathing, the clearest indication of stress is the habit of breathing in the chest. Working with the change in the chest with breathing diaphragmatic breathing, can reverse the trend hyper arousal sympathetic nervous system, and the type A compulsive qualities that support events, physiological and biochemical is triggered, and the pain that result.
Regardless of the pain is increasing
It is also important to consider how and why our mental attitudes can play a role in increasing the voltage, and thus the onset of pain. This can be a challenge, because if we have pain, we tend to worry about it. If you have pain in the lower back, you can worry about whether the back will bother us when we get out of a chair, standing waiting for the bus, or during the night. If our knees bother us, you can worry about whether we can go down a flight of stairs. If you suffer from headaches, we may cancel a dinner date because we do not feel a hundred percent and we believe that migraine could not hit. These concerns seem rational. After all, they are based on experience! Unfortunately, concern contributes to increasing pain, and can cause unnecessary pain.
As soon as we are concerned, we are put under pressure and activate the sympathetic nervous system. The more we worry, the more you trigger the fight or flight response, and muscle and joint pain. When you work with the reduction of chronic pain, it is important to recognize when it enters the anxiety and learn to distance themselves from this model.
Commit to reduce stress
If you want to reduce your pain level, agree to use the tools of the health of the body and mind to reverse the stress response. Train yourself in the use of conscious and other tools of the mind and body breathing for self-healing.
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