How to prevent back pain at work?

Back pain has become a problem of work-related health increase, not only because of heavy lifting, but overall poor posture caused by sitting on office chairs. The principles of ergonomics help to improve the work environment, improve standards for employees.



A more detailed examination to back pain, we can talk about some of the ways to prevent the ergonomics of work and make it more comfortable work environment and, in turn, more efficient in terms of production.

Here are some guidelines and tips to prevent employees who suffer from back pain at the office:

First, we must identify the causes of low back pain at any given work environment and then take steps to eliminate each cause. Prolonged periods of static posture is one of the main reasons that we find today that many office workers spend hours and hours sitting at their computer desk. In truth, the body should change position every twenty minutes so there are some advantages to frequent breaks or an office created in which employees are required to move between stations. Sometimes stretching can help prevent stress can create static posture in the muscles, ligaments and tendons.

Although a bit pricey for the moment, the balance ball ergonomic chairs have proved very beneficial for the clerk usually required to remain static for hours in your standard office chair. These revolutionary chairs help align your spine and give the user the ability to change positions regularly - you need or you may lose your balance and fall!

Yoga is another groundbreaking year for the office, despite being for centuries, yoga has recently been recognized as a key to reduce back pain barrier. If you want, you can even attach it to your yoga practice with the balance ball! As an entrepreneur, you must take care of its workforce, the idea of ​​offering a yoga and / or yoga breaks during the working day is not so much a crazy idea more - we do denying that even the two sessions of ten minutes yoga can improve physical and mental health of employees who will be able to work more effectively in the long term.

Workstations must be configured with the people in mind, which could mean the purchase of office furniture that can be modified accordingly and helping each employee to set up your workstation. The positioning of the chair, desk, keyboard and computer are the basic principles of ergonomics, but vital work. It also depends on the task at hand as an architect may need a little more than the office of the agent desktop.

The above guidelines cover many areas in a good working ergonomics and prevention of low back pain, ultimately, the importance lies in a good posture throughout the working day and exercise the muscles so that it can provide all the support you need.

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