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Body Power inversion Table

What is the body power inversion table?

Body power inversion table is an exercise routine that is designed so that your feet are placed on his head. Therefore, it helps to reduce the negative effects of gravity . Indeed, the tables of the position of subject body, so that gravity acts in the opposite direction.

They are recommended by most doctors and physiotherapists for patients with back pain. Indeed, for these patients ,most doctors recommend inversion table exercise.

Inversion tables come in different sizes and design.They are also available in many different brands and manufacturers.

Like other exercise equipment that some of them are large ,complicated, and expensive still ,and if not used properly can cause injury to the user. There are also some made ​​to be portable and could fit into a small living room or storage space.

Some inversion tables can also be used as an exercise machine can not perform any other body parts. The price is labeled in accordance with the characteristics and features. For examples of the power inversion tables are more expensive than manually operated.

They are distinguished by the amount of weight that each can hold and also the durability period. Some manufacturers offer a guarantee, while others are not.

What are the other benefits of body power inversion table?

The picture is particularly effective for people suffering from back pain, because gravity helps to stretch the spine. As a result, it provides a great pain in the lower back .

body power inversion table exercises are particularly useful for the elderly. Like most back problems are due to the aging process. Back pain is largely the effect of gravity pulling down continuously over a long period of time.

Inversion therapy is not new. It has been around for thousands of years.

It is claimed that the use of the body power inversion table can improve blood circulation and helps to reduce fatigue and the resulting compression reduces stress and promotes relaxation . It is also used to treat tension headaches.

Those who have tried this treatment believes that it can increase the flexibility in the elderly moving and reduce the effects of aging caused by gravity.

Some doctors in the practice of conventional Western medicine are reluctant to prescribe inversion therapy to their patients. However, the benefits of inversion therapy is widely known . This therapy is known to help improve posture, reduce back pain ,improve blood circulation and increase flexibility.

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