Left Shoulder Blade Pain

If you have pain in left shoulder blade pain or right, is likely to be the same cause. Most shoulder pain is caused by a rotator cuff is worn, damaged or irritated and inflamed. Sometimes , irritation may manifest as pain in the shoulder, left shoulder blade pain, chest or even arms.

Use these techniques to help relieve pain and speed left shoulder blade pain. They are simple stretching exercises to facilitate mobility and loosen the left shoulder pain joint fight against the effects of any inflammation and stiffness.

Before describing the sections, you probably also mention another tip: ice. Ice helps to reduce inflammation and acts as a natural anesthetic pain left shoulder pain, to numb painful areas . Get an ice pack and keep the parts that hurt two times a day for 10-15 minutes left shoulder blade pain. Do not apply ice directly on the skin , however, still wrapped in a towel or something so they do not freeze!

OK, on sections left shoulder pain.  

1) Rest one hand on the left shoulder blade pain of a chair for balance and bend forward at the waist, allowing the other arm hung left shoulder pain. Keep your back straight and head up the spine and neck are online. Slowly move the arm while in small circles left shoulder blade pain, allowing the momentum of the swing to do most of the work. Gradually increase to wider circles, but limits circles about 1 foot (30 cm or 12 inches) wide. Repeat on the other side.

2) Standing in front of the chair and grab the back of the chair with both hands . Now take small steps back, keeping the arms straight and holds the left shoulder blade pain chair. You must lean forward to maintain contact with the president. 

Continue until you are bent 90 degrees forward from the waist and arms are parallel to the floor . Now look on the right and push your shoulders down very gently left shoulder blade pain. Hold for 20 to 30 seconds and slowly return to the starting position.

3) Finally, left shoulder blade pain standing in a doorway . Place your arms on the sides at shoulder height, palms facing forward left shoulder pain. Now bend your elbows 90 degrees so that your hands are directed toward the ceiling. One step forward and place the palms of your hands inside the door frame . 

Now, left shoulder pain take a half step forward, left shoulder blade pain or lean out the door and feel the stretch in your chest and upper back. Hold for 20-30 seconds and gently left shoulder blade pain relax.