Back Stretching Exercises

The lower back stretch is one of the main parts of the body , and you can not afford to keep low. To keep the body in an aggressive movement, it is very essential to have a healthy back and strong. His back muscles play an important role in every step you take and every move you make.

There are some basic exercises to strengthen the lower back stretch and the supporting muscles . These stretching exercises prevent back pain and other convulsions , tremors and spasms. back stretching exercises for the back are presented.

With knees bent and feet flat on the floor, lying on his back stretching exercises. Pull up on one knee and put pressure on the chest, holding the position for nearly half a minute . Repeat with the other leg. Repeat each stretch 2 to 3 times per day , preferably morning and evening .

With knees bent and feet flat on the floor, lying on his back stretching exercises. With shoulders firmly fixed on the floor , knees bent to roll each side. Hold for about 10 seconds. Repeat in the opposite direction . Exercise strengthens the muscles of the back stretching exercises.

With knees bent and feet flat on the floor, lying on his back stretching exercises . Now do the back so that your pubic bone tiptoe . Hold for 5-10 seconds lower back stretch, then relax . Now press your back and pull your navel towards the ground in a manner that indicates the pubic bone toward your head back stretching exercises. Once again , hold for 5-10 seconds and relax. Repeat the exercise in groups of about five repetitions per day . Increase the frequency gradually as tolerated .

Again, knees bent and feet flat on the floor, lying on his back stretching exercises. Keep your shoulders relaxed and head, tighten your abdominal and gluteal muscles.lower back stretch Now, raise your hips to bring your knees and shoulders straight . Hold for 10-15 seconds if possible. Repeat with a minimum of five repetitions each day. Gradually back stretching exercises increase as tolerated .

This should be done as a cat back stretching exercises. With hands and knees placed on the floor , left the sinking of the abdomen to the ground slowly. Now lower back stretch, pull your abdomen to make a bow toward the ceiling. Do it twice a day on a range of 5-10 back stretching exercises.