More than 80 % of the population experience back pain at some point . If your time has come , you may be wondering what to do and how it will get request. Most cases of chronic back pain is diagnosed as non - specific or idiopathic , which means that no cause can be identified. This makes the prognosis and treatment difficult , but it is unclear how the pain has moved from acute to chronic. However, we are not totally dark, there are things you can do to relieve your back pain in early and possibly prevent it from becoming chronic or recurrent.
1. Keep Calm
You probably know people with chronic back pain with activity limitations, and perhaps even some who are on disability because of his condition. In the first twinge of pain, your mind can achieve the worst case. You talk down.
What is wrong with a little anxiety? Catastrophizing , or the belief that their situation is worse than it really is , is a risk factor for chronic pain. There are a couple of reasons. Firstly , emotions such as depression and anxiety are associated with chronic pain, probably because the same brain areas treat both emotional and physical stimuli, and use the same neurotransmitters to communicate both types of feelings.
Another reason is that their attitudes , beliefs and ideas influence their behavior . If you think you are doomed to disability and risk of more pain can lead to a sedentary lifestyle. While the movement is essential to health again , catastrophism can become a self-fulfilling prophecy.
2. Install or Move?
As mentioned above, the motion is important for the health of your back. However, if you move when in pain? It depends on the cause and severity of your pain. If you had a lifting injury or move awkwardly clear that muscle tension, a short break will be beneficial.
If you've been in a car accident or other traumatic event , must go to the hospital for imaging tests to determine if you have suffered an injury to the spine. If you feel muscle cramps or back pain is not associated with a lesion in plain , stretching may be the best for you.
If you do the rest, should not be more than 2 days. Decreased muscle mass and cardiovascular health dramatically during bed rest.
3. Ice or heat?
In general, it is recommended that the ice is applied to the injured during the first three days to reduce swelling zones. Ice constricts blood vessels , which reduces the amount of fluid introduced into the injured area inflammatory .
Heat increases blood flow to the body tissues and may be useful in the case of tense tired muscles , which can be pain or cramps because they are not getting enough nutrients and oxygen in the blood. Heat can also be applied to an injured after three days of treatment to restore ice flow area of fresh blood.
4. Take a tip
Perhaps the most important thing you should do after an attack of back pain is to take a hint. Pain is the way of telling you something is not right with your body. If pain appeared after while rotating an object, for example, pain is teaching practice to better body mechanics.
If the pain seemed to come from nowhere, he tells you to take care of your body in general. Start a stretching and exercise program, focusing on the muscle group. If you are overweight, take steps to achieve a healthy weight. Pay attention to your posture. If you are a fitness buff, make sure that the exercises are not promoting muscle imbalance.
Prevent chronic pain means to correct the problems that cause acute pain. Learn about the causes of back pain is the first step in prevention.
1. Keep Calm
You probably know people with chronic back pain with activity limitations, and perhaps even some who are on disability because of his condition. In the first twinge of pain, your mind can achieve the worst case. You talk down.
What is wrong with a little anxiety? Catastrophizing , or the belief that their situation is worse than it really is , is a risk factor for chronic pain. There are a couple of reasons. Firstly , emotions such as depression and anxiety are associated with chronic pain, probably because the same brain areas treat both emotional and physical stimuli, and use the same neurotransmitters to communicate both types of feelings.
Another reason is that their attitudes , beliefs and ideas influence their behavior . If you think you are doomed to disability and risk of more pain can lead to a sedentary lifestyle. While the movement is essential to health again , catastrophism can become a self-fulfilling prophecy.
2. Install or Move?
As mentioned above, the motion is important for the health of your back. However, if you move when in pain? It depends on the cause and severity of your pain. If you had a lifting injury or move awkwardly clear that muscle tension, a short break will be beneficial.
If you've been in a car accident or other traumatic event , must go to the hospital for imaging tests to determine if you have suffered an injury to the spine. If you feel muscle cramps or back pain is not associated with a lesion in plain , stretching may be the best for you.
If you do the rest, should not be more than 2 days. Decreased muscle mass and cardiovascular health dramatically during bed rest.
3. Ice or heat?
In general, it is recommended that the ice is applied to the injured during the first three days to reduce swelling zones. Ice constricts blood vessels , which reduces the amount of fluid introduced into the injured area inflammatory .
Heat increases blood flow to the body tissues and may be useful in the case of tense tired muscles , which can be pain or cramps because they are not getting enough nutrients and oxygen in the blood. Heat can also be applied to an injured after three days of treatment to restore ice flow area of fresh blood.
4. Take a tip
Perhaps the most important thing you should do after an attack of back pain is to take a hint. Pain is the way of telling you something is not right with your body. If pain appeared after while rotating an object, for example, pain is teaching practice to better body mechanics.
If the pain seemed to come from nowhere, he tells you to take care of your body in general. Start a stretching and exercise program, focusing on the muscle group. If you are overweight, take steps to achieve a healthy weight. Pay attention to your posture. If you are a fitness buff, make sure that the exercises are not promoting muscle imbalance.
Prevent chronic pain means to correct the problems that cause acute pain. Learn about the causes of back pain is the first step in prevention.
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