Hamstring strain is a common sports injury recurring. In addition to harming your routine, injuries can cause hamstring injuries all over the body, changing their approach, which means that the action of other muscles compensating injured hamstring tendon . This often manifests as low back pain , and the muscles of the region tend to compensate for the hamstrings. In addition to weakness, hamstrings, back pain can disrupt more performance.
The researchers used several studies to strengthen the scientific evidence on risk factors for hamstring injury . Surprisingly, several likely culprits are found correlated with injuries, including resistance to thigh, hamstring flexibility and weight of a person. While these may be further relevant factors , the two most frequently evidenced by studies were evaluated by a maximum torque quadriceps and injury to the anterior thigh.
Maximal quadriceps torque
As regards the muscles , the maximum torque is a measure of the maximum capacity of the strength of a muscle . The researchers found that, through various studies evaluated, the more torque for the quadriceps were associated with an increased risk of hamstring injury risk.
Hamstrings and quadriceps clash, ie , that perform actions opposed to the same joint . The quadriceps extends the knee, while the hamstrings flex, Often, muscle imbalances are present between the hamstrings and last groups being stronger quadriceps, which means that you can fight against the action of the hamstring muscles, exerting a strong pull on the knee, hamstring tendon causing hamstrings work harder to bend the knee. This overwork could lead to tensions.
Muscle imbalance between the quadriceps and hamstrings could explain why the strength of the hamstring was not itself a risk factor for injury , the key may lie in the balance between the quadriceps group of muscles and not isolated from the hamstring tendon . Hamstrings asymmetric can still be strong, but lower than the quads.
previous injury
When we are suffering from a muscle, the body creates compensatory models to limit the use of the muscles, preventing further injury and pain. However, the lack of use causes muscle weakness that the muscle can not recover fully and without proper rehabilitation. ATVs can continue to strengthen , creating the kind of imbalance described above.
Injury rates hamstring repetition are very high, sport players who injured hamstring were found to be between 2 and 6 times more likely to suffer muscle injuries that have not yet done. Athletes have every reason , then, to rehabilitate his hamstring thoroughly before playing again.
The researchers used several studies to strengthen the scientific evidence on risk factors for hamstring injury . Surprisingly, several likely culprits are found correlated with injuries, including resistance to thigh, hamstring flexibility and weight of a person. While these may be further relevant factors , the two most frequently evidenced by studies were evaluated by a maximum torque quadriceps and injury to the anterior thigh.
Maximal quadriceps torque
As regards the muscles , the maximum torque is a measure of the maximum capacity of the strength of a muscle . The researchers found that, through various studies evaluated, the more torque for the quadriceps were associated with an increased risk of hamstring injury risk.
Hamstrings and quadriceps clash, ie , that perform actions opposed to the same joint . The quadriceps extends the knee, while the hamstrings flex, Often, muscle imbalances are present between the hamstrings and last groups being stronger quadriceps, which means that you can fight against the action of the hamstring muscles, exerting a strong pull on the knee, hamstring tendon causing hamstrings work harder to bend the knee. This overwork could lead to tensions.
Muscle imbalance between the quadriceps and hamstrings could explain why the strength of the hamstring was not itself a risk factor for injury , the key may lie in the balance between the quadriceps group of muscles and not isolated from the hamstring tendon . Hamstrings asymmetric can still be strong, but lower than the quads.
previous injury
When we are suffering from a muscle, the body creates compensatory models to limit the use of the muscles, preventing further injury and pain. However, the lack of use causes muscle weakness that the muscle can not recover fully and without proper rehabilitation. ATVs can continue to strengthen , creating the kind of imbalance described above.
Injury rates hamstring repetition are very high, sport players who injured hamstring were found to be between 2 and 6 times more likely to suffer muscle injuries that have not yet done. Athletes have every reason , then, to rehabilitate his hamstring thoroughly before playing again.
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