Back pain can be very annoying at times, and if it is not treated properly, can worsen over time. In fact, back pain is one of the most common reasons why people visit your health care provider - fortunately, can be easily cured with a healthy and balanced diet and good posture. Here are 5 essential tips on how to get rid of the pain :
1 . Incorrect posture address
Poor posture and lack of back support are the two main causes of back pain and poor posture that focuses on the spine and puts pressure on the back muscles . If you adopt the correct posture , you will not only cure but also prevent long term. Poor posture is not only the main culprit of back pain , but can also cause headaches , neck pain and joint problems.
In short, it is essential to keep every part of your body in perfect alignment with the neighboring regions . When you need to change your posture , make it smoothly without sudden movements to avoid injury .
However, it is worth mentioning that poor posture occurs not only when you are sitting in your office chair - might also appear when you brush your teeth and leaning over the sink wrong, or when cooking and bad company position in the kitchen. When it comes to curing , maintaining the appropriate amount of curvature of the back is very important.
2 . Help provide effective back
As mentioned above , the lack of back support can also lead to back pain sooner or later . For this reason , it is essential to buy an ergonomic chair that provides adequate support for all day long , especially if you have a desk job that requires a lot of computer work . Ergonomic chair not only supports , but can also be much more comfortable and will not feel muscle pain or more joints .
3 . Be more flexible
This is certainly one of the most important things to consider . Overall, back pain occurs when people lack flexibility - that increased flexibility, you automatically put the same pressure on your body without stressing certain muscles or joints. Stretch, leg extensions , head or arm circles joint tour are some exercises that improve flexibility and reduce pain .
4. Watch your diet
Few people know that the pain and the power return are closely related. Food is the fuel our bodies, and we must give him the high quality nutrients to function properly , otherwise the muscles and joints are prone to injury . Foods that are rich in vitamins and minerals (also called " power foods " ) are absolutely essential for a healthy body, which is why it is recommended to increase your daily intake of fruits, vegetables and whole wheat bread to prevent pain .
Reduce the consumption of soft drinks, candy, cookies and other sweets basically anything that will make you feel tired. Sugar is known to be a royal waste of energy , which is why you should avoid sugary products. In addition, eliminating foods that are high in fat, and focus on oily fish and olive oil (which provide healthy fats with omega -3 and omega -6).
May Feed back pain
Tissue inflammation is one of the underlying causes of back pain. You can easily treat inflammation with the right diet , without using drugs. Increase consumption of whole fresh fruits, nuts, seeds, nuts , cranberries, fresh juices , fish oil and soy protein. These fruits are known to reduce pain and inflammation, which are considered natural remedy for back pain.
In short, it is essential to maintain good posture , back to provide adequate support and monitor your diet. There are foods that can aggravate your back pain , and there are other foods that can be mitigated by reducing inflammation. Focus on the suggestions above and you can cure back pain naturally and effortlessly .
1 . Incorrect posture address
Poor posture and lack of back support are the two main causes of back pain and poor posture that focuses on the spine and puts pressure on the back muscles . If you adopt the correct posture , you will not only cure but also prevent long term. Poor posture is not only the main culprit of back pain , but can also cause headaches , neck pain and joint problems.
In short, it is essential to keep every part of your body in perfect alignment with the neighboring regions . When you need to change your posture , make it smoothly without sudden movements to avoid injury .
However, it is worth mentioning that poor posture occurs not only when you are sitting in your office chair - might also appear when you brush your teeth and leaning over the sink wrong, or when cooking and bad company position in the kitchen. When it comes to curing , maintaining the appropriate amount of curvature of the back is very important.
2 . Help provide effective back
As mentioned above , the lack of back support can also lead to back pain sooner or later . For this reason , it is essential to buy an ergonomic chair that provides adequate support for all day long , especially if you have a desk job that requires a lot of computer work . Ergonomic chair not only supports , but can also be much more comfortable and will not feel muscle pain or more joints .
3 . Be more flexible
This is certainly one of the most important things to consider . Overall, back pain occurs when people lack flexibility - that increased flexibility, you automatically put the same pressure on your body without stressing certain muscles or joints. Stretch, leg extensions , head or arm circles joint tour are some exercises that improve flexibility and reduce pain .
4. Watch your diet
Few people know that the pain and the power return are closely related. Food is the fuel our bodies, and we must give him the high quality nutrients to function properly , otherwise the muscles and joints are prone to injury . Foods that are rich in vitamins and minerals (also called " power foods " ) are absolutely essential for a healthy body, which is why it is recommended to increase your daily intake of fruits, vegetables and whole wheat bread to prevent pain .
Reduce the consumption of soft drinks, candy, cookies and other sweets basically anything that will make you feel tired. Sugar is known to be a royal waste of energy , which is why you should avoid sugary products. In addition, eliminating foods that are high in fat, and focus on oily fish and olive oil (which provide healthy fats with omega -3 and omega -6).
May Feed back pain
Tissue inflammation is one of the underlying causes of back pain. You can easily treat inflammation with the right diet , without using drugs. Increase consumption of whole fresh fruits, nuts, seeds, nuts , cranberries, fresh juices , fish oil and soy protein. These fruits are known to reduce pain and inflammation, which are considered natural remedy for back pain.
In short, it is essential to maintain good posture , back to provide adequate support and monitor your diet. There are foods that can aggravate your back pain , and there are other foods that can be mitigated by reducing inflammation. Focus on the suggestions above and you can cure back pain naturally and effortlessly .
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