Most experienced . All those who never forget . What ? Backache in the morning. Nothing is worse than waking sleep good night to take the first step out of bed, and stop dead - in-your- tracks throbbing . What can you do to reduce your chances of having this terrible event occurred ? Here are three tips to avoid pain in the morning again.
1 . Out of bed properly - The right way to get out of bed to wake up is to roll to the side and use your arms to push from the lateral decubitus position . In this position , drag the edge of the bed and stand with your legs, not your back . Most people make a sitting position on the back - lying and then turn up the bed. The latter method is a great way to damage your spine.
2 . Do not bend badly for at least one hour after waking - The spine discs between each vertebra . When you sleep at night , drives increase in size and become more susceptible to bulging / herniation. Therefore, you should avoid excessive bending for at least an hour after waking to allow discs are small . People often bend to put his socks and pants when they wake up . Instead , the feet to complete this task. Otherwise , make sure to bend properly so that you do not injure the spine during this time.
3 . Take care of your workout in the morning - Some people like to get out of bed and start the day with a few stretches or exercises. Sounds good in theory, but his workout routine morning meeting you can put you at risk of back injury. Make sure that your training does not include any activity in which they play / flexion of the spine .
What is a common practice where people bend the spine? Sit -ups. Type sit- up done - with knees bent significant stress and lying on their copies of the places on your spine. You should avoid this sit-up . There are several alternatives to the typical sit-up mentioned this place less stress on your spine. In addition, avoid stretching or exercises that require you to bend your back , as touching the toes .
1 . Out of bed properly - The right way to get out of bed to wake up is to roll to the side and use your arms to push from the lateral decubitus position . In this position , drag the edge of the bed and stand with your legs, not your back . Most people make a sitting position on the back - lying and then turn up the bed. The latter method is a great way to damage your spine.
2 . Do not bend badly for at least one hour after waking - The spine discs between each vertebra . When you sleep at night , drives increase in size and become more susceptible to bulging / herniation. Therefore, you should avoid excessive bending for at least an hour after waking to allow discs are small . People often bend to put his socks and pants when they wake up . Instead , the feet to complete this task. Otherwise , make sure to bend properly so that you do not injure the spine during this time.
3 . Take care of your workout in the morning - Some people like to get out of bed and start the day with a few stretches or exercises. Sounds good in theory, but his workout routine morning meeting you can put you at risk of back injury. Make sure that your training does not include any activity in which they play / flexion of the spine .
What is a common practice where people bend the spine? Sit -ups. Type sit- up done - with knees bent significant stress and lying on their copies of the places on your spine. You should avoid this sit-up . There are several alternatives to the typical sit-up mentioned this place less stress on your spine. In addition, avoid stretching or exercises that require you to bend your back , as touching the toes .
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