Millions of Americans work in occupations that expose them to the risk of low back pain. If your job involves sitting for long periods of time, work, or several hours away each day, you should do everything you can to prevent pain in the lower back. Aside from exercise and diet, there are vitamins and minerals that can help repel the dreaded back injury:
Vitamin C or ascorbic acid, is essential for a strong immune system to fight infection , and also helps the body to better absorb calcium, a mineral that is essential for good bone health. Vitamin C is an important process in drive repair, which means major repair "maintenance" fabric of everyday wear and damage such as wounds, fractures and burns.
Vitamin D is important for calcium absorption and the body can not repair the bones without vitamin D. Vitamin D can lead to softer bones, which can contribute to inflammation of the muscles of the lower back .
Vitamin E is an antioxidant that fights free radicals , toxins are released by inflamed tissues as a sore lower back . Adequate intake of vitamin E can relieve lower back pain .
Complex vitamins B vitamins are very important for the health and general well -being of everyone. Three of them , B1, B6 and B12, are of great value in reducing back pain. These three B vitamins help calm inflamed nerves , relieve back pain. These three vitamins can help the nerves are inflamed, reduce pain in general.
Calcium is an important component of bone health , and lack of calcium results in osteoporosis , which is weak and fragile bones that are prone to fractures. Women are particularly vulnerable to loss of bone density as they age .
Magnesium is a mineral needed for muscles to function properly. The ribs also require magnesium. Taking the required daily intake of magnesium may reduce the frequency of muscle spasms and back pain.
Given these vitamins and minerals that can help address not only back pain , but also improve the overall health and well-being. These vitamins and minerals can be taken as a supplement or one of the many healthy foods that contain one or more of these nutrients . Make sure you exercise regularly, get enough rest each night , observing posture and lifting technique , and may your pain more manageable levels , or , hopefully , back gone forever.
Vitamin C or ascorbic acid, is essential for a strong immune system to fight infection , and also helps the body to better absorb calcium, a mineral that is essential for good bone health. Vitamin C is an important process in drive repair, which means major repair "maintenance" fabric of everyday wear and damage such as wounds, fractures and burns.
Vitamin D is important for calcium absorption and the body can not repair the bones without vitamin D. Vitamin D can lead to softer bones, which can contribute to inflammation of the muscles of the lower back .
Vitamin E is an antioxidant that fights free radicals , toxins are released by inflamed tissues as a sore lower back . Adequate intake of vitamin E can relieve lower back pain .
Complex vitamins B vitamins are very important for the health and general well -being of everyone. Three of them , B1, B6 and B12, are of great value in reducing back pain. These three B vitamins help calm inflamed nerves , relieve back pain. These three vitamins can help the nerves are inflamed, reduce pain in general.
Calcium is an important component of bone health , and lack of calcium results in osteoporosis , which is weak and fragile bones that are prone to fractures. Women are particularly vulnerable to loss of bone density as they age .
Magnesium is a mineral needed for muscles to function properly. The ribs also require magnesium. Taking the required daily intake of magnesium may reduce the frequency of muscle spasms and back pain.
Given these vitamins and minerals that can help address not only back pain , but also improve the overall health and well-being. These vitamins and minerals can be taken as a supplement or one of the many healthy foods that contain one or more of these nutrients . Make sure you exercise regularly, get enough rest each night , observing posture and lifting technique , and may your pain more manageable levels , or , hopefully , back gone forever.
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