For starters, you can keep the memory further in the case, for example 13 or 14 years later, you have to remember your child sacrifices them. However, if you are looking for something you can do now, the following seven tips should provide some relief:
1). Relax before you start. Enter in the right frame of mind before starting a session of nursing can help tremendously. To illustrate this point, consider the following scenario: You're at the gym, brisk walking on a treadmill. The heart rate and have a light sweat going. How hard would be to leave the treadmill and immediately try to stay still for 20-45 minutes? Compare that to try to always keep the same amount of time after taking a hot bath at the end of the day. Would it be easier? Of course, it would be - it would be relaxed when you started, the sympathetic nervous system is quiet and you might even enjoy the rest of their regular activities. It is the same with breastfeeding. Before you start, shrug and back a few times, then gently stretch your arms forward to loosen the upper back. Now think about your nursing session as a time to relax and let your mind clear - not a time to worry about other things to do! You deserve free time, try to enjoy it.
2). Support your body. If you are breastfeeding a chair, make sure you have the appropriate padding and armrests. Use pillows to support your back and arms so that your muscles can relax as much as possible during prolonged postures. Pillows under your feet can also be useful positioning yourself in a way that allows you to take your baby against her chest, and not the reverse.
3). Use a nursing pillow. There are a variety of nursing pillows now available, but what is traditionally a U-shaped pillow that fits snugly around your waist and helps to support the weight of your baby so that your muscles do not have to do much work. Less stress means less muscle soreness.
4). Try different positions. There are several nursing positions that you can use - Maintenance cradle, football, lying on its side, etc.. The Internet is a great resource for specific information on a number of different positions and you can find some variations that you had not thought of. Using different positions, prolonged stress decreases certain muscles can get if you were to use the same position all the time. Think repositioned as a way to recruit different muscles to "share" the work to be done. Is not it easier to do a lot of work to share the workload?
5). Stretching after you're done. You do not have to leave room carpet and spend 20 minutes stretching the muscles, sometimes only a few seconds can make the case. Simply repeat the movement is released before the session began breastfeeding. Again shrug and back - trying to squeeze your shoulder blades together as you lift your shoulders at the same time. Hold for 2-3 seconds, then relax the muscles gently and repeat 3-5 times. This contraction / relaxation helps to eliminate some of the metabolic wastes that have accumulated in the muscles during the session of nursing. Use this interlacing thumbs together and stretch your arms forward, trying to separate the blades to do this. Do not worry too much, just go to where you feel a slight stretch in the upper back. Hold for 5 seconds to help loosen some of the muscles that have strengthened during breastfeeding.
6). Get a massage. Why not enjoy a professional massage from time to time to help relax tense muscles? In addition to relieving muscular tension, massage can help you relax and relieve stress. However, an overly aggressive massage can cause pain, so do not forget to tell your therapist if it's been awhile since you've had a massage or if you feel any discomfort during the session.
7). Get a setting. We know that breastfeeding long positions can cause your muscles tense, but what about the spine? Tight muscles to sit cross on vertebral joints, these joints can become irritated by the constant pressure of muscle tension and tension in the spine directly in certain positions or movements. This can cause significant pain. Spinal manipulation (adjustment) can be helpful in relieving discomfort. Your chiropractor can advise you on your specific needs.
Apply these tips for breastfeeding sessions more comfortable with your baby. Do not worry, when they get older, if you still feel the need to remember that one day the sacrifices they have made, you do not need to say that it was not so bad.
No comments:
Post a Comment