In the past, often attributed the cause of sciatic nerve pain is an unusual injury that damages the back and / or spine due to the extreme impact forces. Back pain Sciatica is largely on athletes who play high-impact games like football or basketball, or even ordinary people who have suffered injuries such as car accidents or perhaps a bad fall somewhat. Today, a better understanding of the causes of sciatica pain is too radically change the perception of the state.
At present, there are additional causes of injury does not necessarily belong to the variety of high impact induced sciatic nerve pain.
Aging - As people age, the back muscles become weak and bones become less dense and more fragile due to metabolic problems calcium. The spine also tends to weaken and skewing in the years of hard work and the work of many elderly people are familiar with. When this happens the disc degeneration may occur causing a condition known as a herniated disc. This can cause sciatic nerve pain when the disc itself is damaged and knocked around a nerve or gel leaks drives and conforms to the same nerve.
Bad Posture - Posture is essential to the health of the back and spine. Poor posture puts too much pressure on the spine causing it to eventually give way to a series of back problems. Poor posture also applies to sitting, standing, walking or even running. One thing that anyone can do to help prevent back problems, such as back pain, sciatica is to have good posture.
Ergonomic workplace problems - A growing percentage of people working in the business environment are diagnosed with a herniated disc as a major cause of sciatic nerve pain. This is because sitting at a computer for hours as excessive pressure on the muscles of the spine and back. While sitting posture is good, it does not fully guarantee the health of the back. Extended to a poorly designed chair hours may even start problems herniated disc.
The most vulnerable workers are those who do not take micro-breaks to relieve tension in the back, and those who do not exercise regularly as a way to relieve pressure on the spine. To better fight against this global problem with this type of work should get up and stretch at least every 30 minutes.
Unfortunately, many people are still ignorant about the causes of sciatic nerve pain, continues to believe in the misconception that high-impact injuries can lead to this condition. The continuing education campaigns are still a vital part of the overall strategy to reduce the number of patients who have this painful disease. Hopefully that knowledge will bring results.
For those reading this article, try to remember that good posture is important to safeguard the health such as getting up and stretching periodically get to sit for long periods of time. In this way, you can avoid back problems and not have to worry about a herniated disc and sciatica pain comes back.
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