Stretch ! Now! Immediately !
Sitting at your desk all day can make you stiff and sore . But do some simple stretches throughout the day can make all the difference in the world - and you do not even need to leave your desk! Here are a few to try:
Side elastic neck - while sitting height , tilt your head to the right , bringing the right ear near the right shoulder. At the same time , press the left shoulder . To intensify the stretch, gently pull the head near his shoulder. Hold for at least 15 seconds and repeat with the other side.
Elastic neck back - while sitting up, press the shoulders to the ground as you gently bring your chin to your chest to feel a stretch in the back of his neck. Hold for at least 15 seconds.
Spine stretch - ideal when you're sitting too long. While sitting up, press both shoulders on the ground. Imagine a string to the crown of your head pulling skyward, then roll forward ( like the shape of a candy cane ) . Continue driving on one vertebra at a time until you feel a stretch in the muscles along your spine. Hold for at least 15 seconds.
Extend both arms in front of you at shoulder level - Senior Stretch back . Take his wrist with the other hand and gently pull your arms forward as to round the back. For a deeper stretch, gently let her head fall to the ground at the same time . Hold for at least 15 seconds.
Elastic hip - when you sit a lot, it is important to open the hips. Sit on the edge of your chair. Keep your right foot flat on the ground while his left ankle across the top of the right knee with the left knee pointing to the left side of his body. Press gently bring closer the ground left knee until you feel a stretch in the left hip. Hold for at least 15 seconds and repeat with the other leg.
Stretch - extend one leg in front of you with the heel on the ground and his finger pointing towards the ceiling . Place your hands on the supporting leg and lean forward until you feel a stretch in the back of your thigh. Hold for at least 15 seconds and repeat with the other leg. To a greater extent , place your hands on the bottom of the foot of the extended leg and pull your toes toward you.
Chest Stretch - if you are late on your desktop , this is a major stretch open the safe. While sitting up and keeping the shoulders down, put his hand on the back or the back of the chair. Think of trying to squeeze the shoulder blades until you feel a stretch in your chest. Hold for at least 15 seconds.
Sitting at your desk all day can make you stiff and sore . But do some simple stretches throughout the day can make all the difference in the world - and you do not even need to leave your desk! Here are a few to try:
Side elastic neck - while sitting height , tilt your head to the right , bringing the right ear near the right shoulder. At the same time , press the left shoulder . To intensify the stretch, gently pull the head near his shoulder. Hold for at least 15 seconds and repeat with the other side.
Elastic neck back - while sitting up, press the shoulders to the ground as you gently bring your chin to your chest to feel a stretch in the back of his neck. Hold for at least 15 seconds.
Spine stretch - ideal when you're sitting too long. While sitting up, press both shoulders on the ground. Imagine a string to the crown of your head pulling skyward, then roll forward ( like the shape of a candy cane ) . Continue driving on one vertebra at a time until you feel a stretch in the muscles along your spine. Hold for at least 15 seconds.
Extend both arms in front of you at shoulder level - Senior Stretch back . Take his wrist with the other hand and gently pull your arms forward as to round the back. For a deeper stretch, gently let her head fall to the ground at the same time . Hold for at least 15 seconds.
Elastic hip - when you sit a lot, it is important to open the hips. Sit on the edge of your chair. Keep your right foot flat on the ground while his left ankle across the top of the right knee with the left knee pointing to the left side of his body. Press gently bring closer the ground left knee until you feel a stretch in the left hip. Hold for at least 15 seconds and repeat with the other leg.
Stretch - extend one leg in front of you with the heel on the ground and his finger pointing towards the ceiling . Place your hands on the supporting leg and lean forward until you feel a stretch in the back of your thigh. Hold for at least 15 seconds and repeat with the other leg. To a greater extent , place your hands on the bottom of the foot of the extended leg and pull your toes toward you.
Chest Stretch - if you are late on your desktop , this is a major stretch open the safe. While sitting up and keeping the shoulders down, put his hand on the back or the back of the chair. Think of trying to squeeze the shoulder blades until you feel a stretch in your chest. Hold for at least 15 seconds.
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