Almost any type of exercise will give you some strength and cardio gains . With the plethora of fitness routines and philosophies of movement, can be difficult to know where to start. There are a couple of very compelling reasons why you should consider focusing your exercise routine , at least initially , on functional exercises .
What is functional exercise?
The functional exercise is the one who calls the moves approximate movements we do in life everyday . An example of this would be an exercise that requires you to squat or crouch while lifting . We perform these activities several times a day . Contrast this exercise with a gym exercise popular: bench press. How many times you lie on your back and push something heavy on the ceiling? For most of us , the answer is never .
This does not mean that there is no point in the bench press , but strengthens the muscles of the chest and massive shoulders. Many machine exercises and training are designed to isolate one or two muscle groups, work hard and make them bigger.
Functional exercise , meanwhile , focuses on the recruitment of several muscles, not only strength , but to improve the coordination and cooperation between the muscles that we use all too often . When several muscles of the body are trained to pull together , coordination is facilitated at the neurological level .
What are the benefits?
There are two main benefits of functional training , discussed in more detail : Functional training works the stabilizing muscles , making us more balanced , less prone to injury and strong all around. Stabilizing muscles (such as the transverse abdominal and multifold , which stabilize the spine and the gluteus mediums , which stabilizes the pelvis) resistance movement , unlike the large muscles of the body to the organizer .
Stabilizers help us maintain balance and alignment. Functional training suggests that strengthen both engines and stabilizers both to help improve the overall strength and function.
Another advantage , often overlooked in functional training is to improve body mechanics . This is due in part to the first advantage above, and when our body is stronger and better coordinate our muscles and move better. But functional exercise also improves our mechanics at body awareness . When the functional exercise , as with all exercises, the right way is the key.
Since the movements of the functional exercise are similar to those of daily life , leaving your session more aware of the right way to move your body every day exercise . This means that 1) a better posture while sitting and standing, and 2 ) compliance more faithful to the standard rules of thumb when lifting , bending and twisting . For example, after a few weeks of functional training , is likely to keep your right back and knees behind the line when the fingers bent.
What is functional exercise?
The functional exercise is the one who calls the moves approximate movements we do in life everyday . An example of this would be an exercise that requires you to squat or crouch while lifting . We perform these activities several times a day . Contrast this exercise with a gym exercise popular: bench press. How many times you lie on your back and push something heavy on the ceiling? For most of us , the answer is never .
This does not mean that there is no point in the bench press , but strengthens the muscles of the chest and massive shoulders. Many machine exercises and training are designed to isolate one or two muscle groups, work hard and make them bigger.
Functional exercise , meanwhile , focuses on the recruitment of several muscles, not only strength , but to improve the coordination and cooperation between the muscles that we use all too often . When several muscles of the body are trained to pull together , coordination is facilitated at the neurological level .
What are the benefits?
There are two main benefits of functional training , discussed in more detail : Functional training works the stabilizing muscles , making us more balanced , less prone to injury and strong all around. Stabilizing muscles (such as the transverse abdominal and multifold , which stabilize the spine and the gluteus mediums , which stabilizes the pelvis) resistance movement , unlike the large muscles of the body to the organizer .
Stabilizers help us maintain balance and alignment. Functional training suggests that strengthen both engines and stabilizers both to help improve the overall strength and function.
Another advantage , often overlooked in functional training is to improve body mechanics . This is due in part to the first advantage above, and when our body is stronger and better coordinate our muscles and move better. But functional exercise also improves our mechanics at body awareness . When the functional exercise , as with all exercises, the right way is the key.
Since the movements of the functional exercise are similar to those of daily life , leaving your session more aware of the right way to move your body every day exercise . This means that 1) a better posture while sitting and standing, and 2 ) compliance more faithful to the standard rules of thumb when lifting , bending and twisting . For example, after a few weeks of functional training , is likely to keep your right back and knees behind the line when the fingers bent.
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